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	<title>Comments on: Breaking Bad Habits</title>
	<atom:link href="http://30sleeps.com/blog/2007/11/23/breaking-bad-habits/feed/" rel="self" type="application/rss+xml" />
	<link>http://30sleeps.com/blog/2007/11/23/breaking-bad-habits/</link>
	<description>Open Source Personal Development</description>
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		<item>
		<title>By: Interested</title>
		<link>http://30sleeps.com/blog/2007/11/23/breaking-bad-habits/comment-page-1/#comment-27987</link>
		<dc:creator>Interested</dc:creator>
		<pubDate>Wed, 01 Dec 2010 22:38:03 +0000</pubDate>
		<guid isPermaLink="false">http://30sleeps.com/blog/2007/11/23/breaking-bad-habits/#comment-27987</guid>
		<description>Nice, very interesting</description>
		<content:encoded><![CDATA[<p>Nice, very interesting</p>
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		<title>By: Josh</title>
		<link>http://30sleeps.com/blog/2007/11/23/breaking-bad-habits/comment-page-1/#comment-25406</link>
		<dc:creator>Josh</dc:creator>
		<pubDate>Fri, 24 Sep 2010 15:19:52 +0000</pubDate>
		<guid isPermaLink="false">http://30sleeps.com/blog/2007/11/23/breaking-bad-habits/#comment-25406</guid>
		<description>&quot;I’m destroying my life.
I’m sabotaging myself.
I’m self-destructing.&quot;

The problem with these statements is that they&#039;re all negative. You could actually convince your mind to destroy your life, to sabotage yourself, and to self-destruct by the power of nocebo (google &quot;nocebo&quot;).

Me being exceedingly paranoid and borderline schizophrenic in some cases, I take high offense that you&#039;d want someone to repeat words as a mantra that taken literally would lead to suicide. You should instead use phrases like:

&quot;I am overcoming a bad habit. I am overcoming. I am making progress little by little. My success is coming closer and closer to reality every day.&quot;</description>
		<content:encoded><![CDATA[<p>&#8220;I’m destroying my life.<br />
I’m sabotaging myself.<br />
I’m self-destructing.&#8221;</p>
<p>The problem with these statements is that they&#8217;re all negative. You could actually convince your mind to destroy your life, to sabotage yourself, and to self-destruct by the power of nocebo (google &#8220;nocebo&#8221;).</p>
<p>Me being exceedingly paranoid and borderline schizophrenic in some cases, I take high offense that you&#8217;d want someone to repeat words as a mantra that taken literally would lead to suicide. You should instead use phrases like:</p>
<p>&#8220;I am overcoming a bad habit. I am overcoming. I am making progress little by little. My success is coming closer and closer to reality every day.&#8221;</p>
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		<title>By: Francois</title>
		<link>http://30sleeps.com/blog/2007/11/23/breaking-bad-habits/comment-page-1/#comment-14366</link>
		<dc:creator>Francois</dc:creator>
		<pubDate>Tue, 20 Oct 2009 21:40:29 +0000</pubDate>
		<guid isPermaLink="false">http://30sleeps.com/blog/2007/11/23/breaking-bad-habits/#comment-14366</guid>
		<description>It&#039;s funny, I already knew about this &quot;technique&quot;, and even do it a bit, but never really believed in it, I just figured &quot;why not, doesn&#039;t cost anything&quot;, but the way you say it actually make&#039;s it seem like a good idea. I&#039;m gonna put some heart into it from now on.  Thank&#039;s</description>
		<content:encoded><![CDATA[<p>It&#8217;s funny, I already knew about this &#8220;technique&#8221;, and even do it a bit, but never really believed in it, I just figured &#8220;why not, doesn&#8217;t cost anything&#8221;, but the way you say it actually make&#8217;s it seem like a good idea. I&#8217;m gonna put some heart into it from now on.  Thank&#8217;s</p>
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		<title>By: Arezoo</title>
		<link>http://30sleeps.com/blog/2007/11/23/breaking-bad-habits/comment-page-1/#comment-9749</link>
		<dc:creator>Arezoo</dc:creator>
		<pubDate>Wed, 24 Jun 2009 16:14:56 +0000</pubDate>
		<guid isPermaLink="false">http://30sleeps.com/blog/2007/11/23/breaking-bad-habits/#comment-9749</guid>
		<description>thanks very much for your information
I m searching some points abt bad habids and the effects of these habits on people , 
could you guide me abt the following matters by mail?
thx</description>
		<content:encoded><![CDATA[<p>thanks very much for your information<br />
I m searching some points abt bad habids and the effects of these habits on people ,<br />
could you guide me abt the following matters by mail?<br />
thx</p>
]]></content:encoded>
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	<item>
		<title>By: farouk</title>
		<link>http://30sleeps.com/blog/2007/11/23/breaking-bad-habits/comment-page-1/#comment-9081</link>
		<dc:creator>farouk</dc:creator>
		<pubDate>Sat, 13 Jun 2009 09:22:03 +0000</pubDate>
		<guid isPermaLink="false">http://30sleeps.com/blog/2007/11/23/breaking-bad-habits/#comment-9081</guid>
		<description>thanks for the info :))</description>
		<content:encoded><![CDATA[<p>thanks for the info :))</p>
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	<item>
		<title>By: farouk</title>
		<link>http://30sleeps.com/blog/2007/11/23/breaking-bad-habits/comment-page-1/#comment-2122</link>
		<dc:creator>farouk</dc:creator>
		<pubDate>Mon, 15 Sep 2008 11:05:28 +0000</pubDate>
		<guid isPermaLink="false">http://30sleeps.com/blog/2007/11/23/breaking-bad-habits/#comment-2122</guid>
		<description>very rich content, i like your article</description>
		<content:encoded><![CDATA[<p>very rich content, i like your article</p>
]]></content:encoded>
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	<item>
		<title>By: Brad Bollenbach</title>
		<link>http://30sleeps.com/blog/2007/11/23/breaking-bad-habits/comment-page-1/#comment-436</link>
		<dc:creator>Brad Bollenbach</dc:creator>
		<pubDate>Mon, 03 Dec 2007 11:17:13 +0000</pubDate>
		<guid isPermaLink="false">http://30sleeps.com/blog/2007/11/23/breaking-bad-habits/#comment-436</guid>
		<description>Hey vkj,

Thanks for the kind words. Hope you enjoy the second half as much as the first. :)</description>
		<content:encoded><![CDATA[<p>Hey vkj,</p>
<p>Thanks for the kind words. Hope you enjoy the second half as much as the first. :)</p>
]]></content:encoded>
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	<item>
		<title>By: vkj</title>
		<link>http://30sleeps.com/blog/2007/11/23/breaking-bad-habits/comment-page-1/#comment-423</link>
		<dc:creator>vkj</dc:creator>
		<pubDate>Sat, 01 Dec 2007 16:14:58 +0000</pubDate>
		<guid isPermaLink="false">http://30sleeps.com/blog/2007/11/23/breaking-bad-habits/#comment-423</guid>
		<description>Brad,

I have only read this blog half way and couldn&#039;t stop myself from first commenting how awesome it is! As always, you hit the nail right on the head. Unlike most other writings along this line, your blogs are utmost convincing because you make the reader &#039;see&#039; how all this is not just a good idea but actually doable. I would say that this one point sets your writings in a class of their own.

I especially liked this blog. I am yet to read it fully, but the phrase &quot;chronic procrastination is a terminal illness&quot; got me by the balls, lol!

Your blogs portray honest assessments based on your own experiences instead of detached preachings most other writings have. The bold statements actually seems full of energy instead of arrogance and inspire the reader. Your own achievements are testimony that what you say works. 

Keep it coming, want some more! I am definitely going to recommend your site to the people I know.

vkj</description>
		<content:encoded><![CDATA[<p>Brad,</p>
<p>I have only read this blog half way and couldn&#8217;t stop myself from first commenting how awesome it is! As always, you hit the nail right on the head. Unlike most other writings along this line, your blogs are utmost convincing because you make the reader &#8217;see&#8217; how all this is not just a good idea but actually doable. I would say that this one point sets your writings in a class of their own.</p>
<p>I especially liked this blog. I am yet to read it fully, but the phrase &#8220;chronic procrastination is a terminal illness&#8221; got me by the balls, lol!</p>
<p>Your blogs portray honest assessments based on your own experiences instead of detached preachings most other writings have. The bold statements actually seems full of energy instead of arrogance and inspire the reader. Your own achievements are testimony that what you say works. </p>
<p>Keep it coming, want some more! I am definitely going to recommend your site to the people I know.</p>
<p>vkj</p>
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	<item>
		<title>By: Brad Bollenbach</title>
		<link>http://30sleeps.com/blog/2007/11/23/breaking-bad-habits/comment-page-1/#comment-371</link>
		<dc:creator>Brad Bollenbach</dc:creator>
		<pubDate>Tue, 27 Nov 2007 23:30:47 +0000</pubDate>
		<guid isPermaLink="false">http://30sleeps.com/blog/2007/11/23/breaking-bad-habits/#comment-371</guid>
		<description>Hey Will,

Since about 10 or 12 years old, I&#039;ve always hurtled myself towards a compelling vision of the future.

&quot;Seizing life&quot; is probably a dramatization; it&#039;s more like a hunger for invention and self-discovery, born from the belief that happiness is purchased through curiosity and hard work.</description>
		<content:encoded><![CDATA[<p>Hey Will,</p>
<p>Since about 10 or 12 years old, I&#8217;ve always hurtled myself towards a compelling vision of the future.</p>
<p>&#8220;Seizing life&#8221; is probably a dramatization; it&#8217;s more like a hunger for invention and self-discovery, born from the belief that happiness is purchased through curiosity and hard work.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Will</title>
		<link>http://30sleeps.com/blog/2007/11/23/breaking-bad-habits/comment-page-1/#comment-369</link>
		<dc:creator>Will</dc:creator>
		<pubDate>Tue, 27 Nov 2007 21:57:20 +0000</pubDate>
		<guid isPermaLink="false">http://30sleeps.com/blog/2007/11/23/breaking-bad-habits/#comment-369</guid>
		<description>I love what you&#039;re doing here. Do you remember what age you were when you really started seizing life?</description>
		<content:encoded><![CDATA[<p>I love what you&#8217;re doing here. Do you remember what age you were when you really started seizing life?</p>
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