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	<title>Comments on: How to Quit Drinking Alcohol</title>
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	<link>http://30sleeps.com/blog/2007/12/07/how-to-quit-drinking-alcohol/</link>
	<description>Open Source Personal Development</description>
	<lastBuildDate>Fri, 10 Feb 2012 03:12:51 +0000</lastBuildDate>
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		<title>By: SEG</title>
		<link>http://30sleeps.com/blog/2007/12/07/how-to-quit-drinking-alcohol/comment-page-102/#comment-36868</link>
		<dc:creator>SEG</dc:creator>
		<pubDate>Fri, 10 Feb 2012 03:12:51 +0000</pubDate>
		<guid isPermaLink="false">http://30sleeps.com/blog/2007/12/07/how-to-quit-drinking-alcohol/#comment-36868</guid>
		<description>Krish:
Nice work.  Day by day my friend.  Having some tea, doing some desk work, going to wind it down.
Getting that grove going is the hard part.  Harder than maintaining.</description>
		<content:encoded><![CDATA[<p>Krish:<br />
Nice work.  Day by day my friend.  Having some tea, doing some desk work, going to wind it down.<br />
Getting that grove going is the hard part.  Harder than maintaining.</p>
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		<title>By: Krish</title>
		<link>http://30sleeps.com/blog/2007/12/07/how-to-quit-drinking-alcohol/comment-page-102/#comment-36867</link>
		<dc:creator>Krish</dc:creator>
		<pubDate>Fri, 10 Feb 2012 01:20:19 +0000</pubDate>
		<guid isPermaLink="false">http://30sleeps.com/blog/2007/12/07/how-to-quit-drinking-alcohol/#comment-36867</guid>
		<description>Absolutely SEG. I am wih you all the way. I attended a company get together today and while everybody was having wine and champagne I was having coke. It felt really good. Almost the end of day 1 and it feels great.</description>
		<content:encoded><![CDATA[<p>Absolutely SEG. I am wih you all the way. I attended a company get together today and while everybody was having wine and champagne I was having coke. It felt really good. Almost the end of day 1 and it feels great.</p>
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		<title>By: SEG</title>
		<link>http://30sleeps.com/blog/2007/12/07/how-to-quit-drinking-alcohol/comment-page-102/#comment-36866</link>
		<dc:creator>SEG</dc:creator>
		<pubDate>Fri, 10 Feb 2012 00:12:17 +0000</pubDate>
		<guid isPermaLink="false">http://30sleeps.com/blog/2007/12/07/how-to-quit-drinking-alcohol/#comment-36866</guid>
		<description>Krish and I are locked.  90 will be ours.</description>
		<content:encoded><![CDATA[<p>Krish and I are locked.  90 will be ours.</p>
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	<item>
		<title>By: Mary</title>
		<link>http://30sleeps.com/blog/2007/12/07/how-to-quit-drinking-alcohol/comment-page-102/#comment-36865</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Fri, 10 Feb 2012 00:12:13 +0000</pubDate>
		<guid isPermaLink="false">http://30sleeps.com/blog/2007/12/07/how-to-quit-drinking-alcohol/#comment-36865</guid>
		<description>EXACTLY, I am grumpy too!  I seem to be very short with my answers and p!%%ING people off.  I don&#039;t know why I think a drink will solve my problems.  I guess I&#039;m just looking for an escape.  Hang in there Alice.  I&#039;m sure it will pass.</description>
		<content:encoded><![CDATA[<p>EXACTLY, I am grumpy too!  I seem to be very short with my answers and p!%%ING people off.  I don&#8217;t know why I think a drink will solve my problems.  I guess I&#8217;m just looking for an escape.  Hang in there Alice.  I&#8217;m sure it will pass.</p>
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		<title>By: Alice</title>
		<link>http://30sleeps.com/blog/2007/12/07/how-to-quit-drinking-alcohol/comment-page-102/#comment-36864</link>
		<dc:creator>Alice</dc:creator>
		<pubDate>Thu, 09 Feb 2012 23:48:36 +0000</pubDate>
		<guid isPermaLink="false">http://30sleeps.com/blog/2007/12/07/how-to-quit-drinking-alcohol/#comment-36864</guid>
		<description>LOL, Mary,

the same is applying to me too these days.  Welcome back, Krish!  You CAN do the 90 days!

Kathy and Mary, I have to admit I am struggling a bit too. Just getting a bit grumpy about the whole thing.  I know it&#039;s a phase, and I am determined to make it to March at the very least.

I&#039;m still grumpy, though!  DH and I are working really hard on a project together and he has a couple of glasses at the end of a long day of work and I have....sigh. I&#039;ll get there!</description>
		<content:encoded><![CDATA[<p>LOL, Mary,</p>
<p>the same is applying to me too these days.  Welcome back, Krish!  You CAN do the 90 days!</p>
<p>Kathy and Mary, I have to admit I am struggling a bit too. Just getting a bit grumpy about the whole thing.  I know it&#8217;s a phase, and I am determined to make it to March at the very least.</p>
<p>I&#8217;m still grumpy, though!  DH and I are working really hard on a project together and he has a couple of glasses at the end of a long day of work and I have&#8230;.sigh. I&#8217;ll get there!</p>
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		<title>By: Mary</title>
		<link>http://30sleeps.com/blog/2007/12/07/how-to-quit-drinking-alcohol/comment-page-102/#comment-36863</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Thu, 09 Feb 2012 23:22:05 +0000</pubDate>
		<guid isPermaLink="false">http://30sleeps.com/blog/2007/12/07/how-to-quit-drinking-alcohol/#comment-36863</guid>
		<description>I meant Amanda, not Alice, in the beginning of that last post, sorry.</description>
		<content:encoded><![CDATA[<p>I meant Amanda, not Alice, in the beginning of that last post, sorry.</p>
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	<item>
		<title>By: Mary</title>
		<link>http://30sleeps.com/blog/2007/12/07/how-to-quit-drinking-alcohol/comment-page-102/#comment-36862</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Thu, 09 Feb 2012 23:18:08 +0000</pubDate>
		<guid isPermaLink="false">http://30sleeps.com/blog/2007/12/07/how-to-quit-drinking-alcohol/#comment-36862</guid>
		<description>SEG, glad you stuck around. I&#039;ve been feeling  like having a little party for myself lately. I seem to have the same problem as Alice when it comes to eating and feeling like I deserve to eat whatever.  After I stuff myself I have no desire to drink.  I bought carrots and other healthy foods but a carrot just doesn&#039;t cut it when the choices are a beer or a carrot.  That&#039;s when I turn to chips and peanuts.  I think I&#039;ve gained a few pounds. It is so damn depressing.  I have to say that I seem to be thinking it through a lot more before popping a can of beer.  Not easy when the husband is having a  drink.  I am just feeling sorry for myself but feeling so proud for what I have accomplished so far. All I can do is take it one day at a time.  Alice &amp; Kathy, I will be looking for you everyday as we conquer February. Amanda, it was good to hear how much fun you had on your trip without the booze. I hope I can attain your peace at some point. Welcome back Kirsh. Grey Wolf, I hope you feel better soon. Reid, way to STAY!</description>
		<content:encoded><![CDATA[<p>SEG, glad you stuck around. I&#8217;ve been feeling  like having a little party for myself lately. I seem to have the same problem as Alice when it comes to eating and feeling like I deserve to eat whatever.  After I stuff myself I have no desire to drink.  I bought carrots and other healthy foods but a carrot just doesn&#8217;t cut it when the choices are a beer or a carrot.  That&#8217;s when I turn to chips and peanuts.  I think I&#8217;ve gained a few pounds. It is so damn depressing.  I have to say that I seem to be thinking it through a lot more before popping a can of beer.  Not easy when the husband is having a  drink.  I am just feeling sorry for myself but feeling so proud for what I have accomplished so far. All I can do is take it one day at a time.  Alice &amp; Kathy, I will be looking for you everyday as we conquer February. Amanda, it was good to hear how much fun you had on your trip without the booze. I hope I can attain your peace at some point. Welcome back Kirsh. Grey Wolf, I hope you feel better soon. Reid, way to STAY!</p>
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	<item>
		<title>By: Kathy</title>
		<link>http://30sleeps.com/blog/2007/12/07/how-to-quit-drinking-alcohol/comment-page-101/#comment-36861</link>
		<dc:creator>Kathy</dc:creator>
		<pubDate>Thu, 09 Feb 2012 22:58:58 +0000</pubDate>
		<guid isPermaLink="false">http://30sleeps.com/blog/2007/12/07/how-to-quit-drinking-alcohol/#comment-36861</guid>
		<description>Yes SEG..totally get what you mean! 
You are giving me resolve and Alice and Mary will keep me accountable.</description>
		<content:encoded><![CDATA[<p>Yes SEG..totally get what you mean!<br />
You are giving me resolve and Alice and Mary will keep me accountable.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SEG</title>
		<link>http://30sleeps.com/blog/2007/12/07/how-to-quit-drinking-alcohol/comment-page-101/#comment-36860</link>
		<dc:creator>SEG</dc:creator>
		<pubDate>Thu, 09 Feb 2012 19:51:28 +0000</pubDate>
		<guid isPermaLink="false">http://30sleeps.com/blog/2007/12/07/how-to-quit-drinking-alcohol/#comment-36860</guid>
		<description>Kathy,
Sorry! Or maybe not sorry but you get what I mean.</description>
		<content:encoded><![CDATA[<p>Kathy,<br />
Sorry! Or maybe not sorry but you get what I mean.</p>
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		<title>By: Kathy</title>
		<link>http://30sleeps.com/blog/2007/12/07/how-to-quit-drinking-alcohol/comment-page-101/#comment-36859</link>
		<dc:creator>Kathy</dc:creator>
		<pubDate>Thu, 09 Feb 2012 18:12:32 +0000</pubDate>
		<guid isPermaLink="false">http://30sleeps.com/blog/2007/12/07/how-to-quit-drinking-alcohol/#comment-36859</guid>
		<description>Amanda, glad you had a great time, you are an inspiration to me..Mexico withput pina colado&#039;s or margaritas..awesome!!
I would concur with SEG re the weight stuff. More protein curbs the cravings for carbs/sweets and helps with weight loss.
Couple that with increased exercise and weight will come off.
SEG..now I will feel extra dumb if I try it..cause you did it. Sheesh..Good motivation though, a little guilt....I am sounding like my mother...</description>
		<content:encoded><![CDATA[<p>Amanda, glad you had a great time, you are an inspiration to me..Mexico withput pina colado&#8217;s or margaritas..awesome!!<br />
I would concur with SEG re the weight stuff. More protein curbs the cravings for carbs/sweets and helps with weight loss.<br />
Couple that with increased exercise and weight will come off.<br />
SEG..now I will feel extra dumb if I try it..cause you did it. Sheesh..Good motivation though, a little guilt&#8230;.I am sounding like my mother&#8230;</p>
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