by Brad Bollenbach

Kids Watching TV

You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.

– Dale Carnegie

Positive relationships are the foundation of an interesting life.

Regular readers of my blog know that I advocate talking to strangers as a fantastic way of shaking up reality. But that’s not the whole story. If your interactional energy is misspent, you can end up in a repetitive cycle of drive-by friendships, random sexual adventures that are as fun as they are meaningless, and a general sense of wondering why you seem to always end up back where you started.

Making your own introductions is a life-changing force. But how do you channel this bravado into building relationships that last? How do you find friends that will raise the ceiling of your potential rather than criticize you for your passions? How do you meet girls that belong in your world and not just in your bedroom?

How do you get a life?

Love Being Alone

The prerequisite to building a healthy social life is, ironically, being comfortable by yourself. If you’re starting from zero, the reasons for this are obvious: you don’t have much choice. If you have a few friends but find that they drag you down, withdrawing from that crowd and starting anew will probably require staying in more frequently. Also, being too desperate for the company of others will hinder authentic interaction. You’ll be more worried about external validation instead of just letting it flow and being open to discovering connections.

Appreciating aloneness starts by consciously acknowledging the freedom it brings. When you enjoy your own company you can be flexible about who you choose to hang with, instead of letting the ego’s fear of being alone suck you into social scenes you don’t really like.

It also helps to have interests that can be pursued on your own. I’m fortunate to have many: reading, writing, cooking, software development, and online poker, among others. I’m just as happy staying in as going out, as long as I keep a good balance between the two. You can even use your alone time to apply the ideas in this article to help build your social life.

Start With Who You Already Know

Getting a life means becoming a person who initiates interactions, instead of always waiting for others to make the first move. A great place to start is with the people you already know. Most of us can probably think of one or more people that we’re horrible at keeping in touch with. These might be former acquaintances, people you met while travelling, someone you enjoyed working with in the past, old friends, or even current friends. When making this list, reach as far back into your past as you can, as long as you keep finding examples of people you wish you’d stayed in touch with.

Then contact them. I prefer email, especially when it’s someone I haven’t talked to in a while. If you don’t have the person’s email address, try Google. Alternatively, you might have a mutual friend who can put you in touch.

I did this several weeks ago. It was easy for me to think of many people with whom I’m horrible at keeping in touch. I ended up sending over a dozen emails to former coworkers I enjoyed working with, friends in other cities, and even local buddies who I don’t talk to nearly enough, often because I rely on them to always ping me.

I got responses from all but two people. I ended up going for lunch with one girl I’d never socialized with outside of a party setting. I reconnected with a former boss of mine from Quebec City who travels to Montreal frequently, and plan to have lunch with him next time he’s in town. And I reestablished contact with some friends I was starting to lose touch with.

The ROI on this simple gesture made me wonder: Why the fuck haven’t I been doing this all along?

Generosity Is Golden

It’s one thing to take the social initiative with people you already know, but what about with someone you’ve never met?

Sometimes I’ll get an email from a fellow blogger who wants to “network” with me. This is the greasiest way to introduce yourself to anyone. When making a new connection, start with generosity. Focus on how you can help the other person get where they’re going. This is an idea I got from Keith Ferrazzi’s excellent book, Never Eat Alone.

Do you have information that may interest them? Do you know someone whom they could benefit from knowing too? Can you volunteer to help their cause?

For example, I recently moved into a coworking space in Montreal called Station C. It’s a group of independent consultants and entrepreneurs who don’t like working from home. I think Patrick and Dan have done a fantastic job setting it up. It’s an amazing workspace with a great mix of people.

One of the first things I did when I moved in was volunteer to help build the office’s scheduling application. I have a lot of respect for the project and, now that I’m involved as a member, it can only be a good use of my time to make it even better. I also introduced myself to most people in the office early on and asked them to show me what they were working on. I wanted to get a sense of what skills they had and consider ways in which I could give them more work. In showing my own interest, I found others naturally reciprocating. I’ve already been getting work offered in my direction.

One of the best investments you can make in yourself is to take a genuine interest in other people.

User Groups

The best places to plant the seeds that will improve your social life are user groups. A “user group” might be a professional association, a political party, an orchestra, a yoga class, or any other gathering of people who have a common passion.

To start down this road, make a list of keywords for everything you enjoy and every issue that matters to you. For example, mine looks like:

  • personal growth
  • spirituality
  • private health care in canada
  • cooking
  • longboarding
  • grassroots geek conferences
  • design
  • usability
  • eco-friendly housing
  • etc.

Do a complete brain dump. If you haven’t got at least 50 lines of output, you aren’t trying hard enough. When finished, head to Meetup.com and see what you can find. Alternatively, add the name of your city to each line and you’ve got a Google search query. This will help you find local user groups, bloggers, discussion forums, businesses, and other organizations related to these topics.

What if you can’t find a group that fits your needs? Organize it. This is exactly how I started a personal growth group in Montreal. The downside of being an organizer is that it takes a little more time and energy. The upside is everything else.

Finding a great group of people that like what you like may require some detective work, but it’s worth it. A shared interest is the active ingredient in building positive relationships.

Don’t Limit Yourself

When I was doing my 30-day trial on learning to cook, I took inspiration from Laura Calder’s show French Food at Home. I think she has a unique charm and her enthusiasm for cooking is contagious.

Then I thought: Why not email her?

So I did. And she replied.

Next thing you know, we’re exchanging email about The Power of Now, Eckhart Tolle, spirituality, and general thoughts on the art of happiness.

Don’t limit yourself. Take a look at your bookshelf, for example, and ask yourself: Which of these authors might I like to get to know? Email them. Authors in particular seem to have more easily accessible email addresses than other public figures. It’s unlikely that you’ll meet or even get a personal response from most of the people you contact this way, but it’s still fun to make a connection with someone that inspires you.

I’ve turned this last one into a 30-day trial. Every day I email one person I want to know more about, whom I might normally consider out of reach. I find some of the most fun 30-day trials are the ones related to meeting new people. If you feel like you could use some help in the social arena, why not make now the time you choose to break out of your bubble?



Comments
  1. Joyce says:

    Somehow your articles seem to discuss exactly the answers I’m looking for. No easy answers obviously.

    LOL @ “This is the greasiest way to introduce yourself to anyone.” I’ve read Never Eat Alone as well, and I find him inspirational though ballsier than I could ever be… Or is it so?

    Your personal growth meetup is a great idea – I’d go if I lived there. How is that like so far??

  2. @Joyce:

    Like Henry Ford said, “Whether you think you can or think you can’t, you’re right.” :) Changing the words you use, even if at first you don’t believe them, will change your actions.

    The personal growth group has been awesome so far. Interesting people from a wide variety of backgrounds, fun discussion, and it’s hosted in a cool little teahouse/spiritual playground owned by a buddy of mine.

  3. Artem says:

    Two places that I’ve found particularly useful in expanding my social circle are the local Toastmasters (already mentioned by Brad) and Rotary/Rotaract club. I guess both fall into the “User groups” category of this article.

    Both clubs are not only perfect places to meet enthusiastic, interesting people, but also great means for self-improvement via mastering your public speaking skills (Toastmasters) and giving back to your community (Rotary/Rotaract).

    You may start by visiting toastmasters.org and rotary.org (rotaract.org), respectively.

    P.S. Brad, can you please make this comment box a bit bigger? :)

  4. @Artem:

    The comment box should be a more reasonable size now. ;)

  5. [...] How to Get a Life by Brad Bollenbach [...]

  6. [...] How to Get a Life – Another great entry over at 30sleeps. My favorite part of his advice is that you need to appreciate solitude in order to improve your social life. One of the biggest steps in improving my own social life was learning to enjoy isolation. [...]

  7. Brad says:

    Thank you for taking the time to write the information above!
    From all of the personal work I have done it has boiled down to implementing the THANKs principles on a daily basis. Fear is so cunning and it is always looking for a door to come in and feed on. It is like a parasite that just wants to eat a good meal. I have found that what all of us as humans really are looking for is a way to feel connected. Fear so often wants to make us terminally unique and create many excuses as to why we can legitimize our feelings of superiority or inferiority and stay separated. As well, it tells us we may lose something we feel we need to hold onto or not get something we believe we have to have or are entitled to. One thing is for sure, the more I live in my fear, the more fear I keep producing. It will always create distorted projections about the future. The THANKs princples(Trustworthiness, Honesty, Authenticity, Neutrality, Kindness, and Surrender) truly are the antidote to overcoming fear based thought patterns. And, it is not easy. I have had to work with mentors, sponsors, spiritual teachers and people much wiser then myself over the course of many years in order to make some in roads to effectively purge out the fear that dwells within. Little by little I find my self in less fear and connected to my AUTHENTICITY. At this core place dwells compassion, deep empathy, tolerance of others, peace of mind and love in my heart. FDR said in his inaugural address that there is nothing to fear but fear itself. What I have come to learn in my own personal experience is that \”There is nothing to fear\”.

    A great podcast that will blow you away is;
    http://www.transworldynamics.com/content/blogcategory/9/26/

  8. How true it is that many people do not how to get a life. One of the best things I have ever done was to step away from my computer and to step away from myself and find out what other’s want out of life and help them achieve it. It is more fulfilling and helps you get a life.

  9. Charles says:

    I have had self esteem/worth issues for years now.

    I noticed that even though I’m very interested in some people I’ve met, I think that, because I don’t show value to them, I become useless and feel useless.

    You can’t just be interested in others and have them like you… It doesn’t work that way. I think both sides need to present value or it’ll be very hard to become genuine friends with them.

    Being interested in others may without presenting any value yourself will lead the way to being acquaintances at most.

    Is this my distorted reality?

  10. @Charles:

    The goal is not to get people to like you. That mentality is a down payment on low self-esteem; it requires that you concede your reality to someone else’s. The goal is to live for your own reasons, speak your own truth, and gravitate towards only those who align with those values. Living for the Nos will rip you apart.

    The hardest thing you can possibly do is say “I.” Self-esteem, energy, and happiness are the natural byproduct of investing every fibre of your being into bringing your external reality into alignment with your internal reality.

  11. [...] I actually stopped reading Never Eat Alone because I got to Chapter 2 and it was talking about how you need goals you want to achieve if you want people to help you achieve your goals. I was reminded of this fact last night when I read up on How To Get A Life. [...]

  12. Fee says:

    Brad – yet again, simple wisdom. You are changing my world. Thank you so much.

  13. William Gopie says:

    Hi dude
    i love your advice
    it seems to be the perfect solution because i always thought that if i sat around people would come to me but thanks to you i know that it is not so
    thanks
    love william

  14. Sammy says:

    I think you were born smart.. or you have cultivated an attitude which i can only link to Buddhism… All the ills whether social or otherwise starts with one self.. Am battling alcoholism, and inferiority complex….

    With all this advice.. am gonna me happy..
    just a thought.. why don’t you knock the f*** word?.. i would like to give this to some student here in Nairobi.. Kenya.. .. Ok this is Africa and that word still brings blushes

  15. Andrew says:

    Hi Brad -

    Your thoughts and your writing on this subject are smart and reassuring. Your knowledge of personal development issues allows you to write with clarity. Many of your ideas are spot on. Stumbled upon this blog (and never leave comments, normally), but I’ve bookmarked it and I’ll be back. Thanks and good luck to you.

  16. Donnie says:

    I am a loser. I cheat on my wife, I ignore my children. I cannot hold down a job because I make excuses for my inappropriate behavior. I blamed losing my $80000 per year job on health issues when fact I was using company money to buy lunches and over tip the cute waitresses, took female employees on a boat, and inappropriately touched and spoke to female employees. I even lost my job at Dunkin Donuts because I was inappropriate.

    I need help!

  17. quickredfox says:

    Hmmm… Will apply some of this RIGHT NAO!

  18. Fed Up and Don't Know What To Do says:

    My husband rules my life – I cook, I clean, I cut grass, tend a beautiful garden – all I want is to
    have a one week vacation once a year – all he
    does is watch sports – he even got me my own receiver and TV – Yuk !!
    I have to get a life and learn to do what I like – time waits for no one and goes so fast – I don’t know how !!
    HELP !!

  19. Duncan says:

    Just got here by googling the title; I guess this says something about myself.. Good read, I appreciated that it goes beyond the feel-good self-help rhetoric and suggests concrete steps.

    However, I feel closest to Charles’ sentiment about offering value. Being interested in others while not bringing much in the table just doesn’t cut it. We have all heard that “all people want is an eager ear to listen to them” but that’s not generally true, or even when it is, it doesn’t lead to balanced, fulfilling relationships. Unfortunately Brad’s reply was too Eckhart-Tolle-sque to offer any real insight.

    Charles, if this is just your distorted reality, it’s the same I’m in too.

  20. Im only 14 says:

    Here is my situation. I have a pretty fucked up life: I don’t have that many good friends- about 2- and ‘I don’t have a life’. I sit in front of the computer about 10hrs on the weekend, and 5hrs on weekdays. I dont really exercise, although im not fat- I weigh 105 pounds, and im only 5feet, 1 inch tall. I got awesome grades. The thing is… is that i cant fucking help it to stay on the comp. alot, and i get together once, mabie twice with friends a week max. You must think- this kid is pretty dam spoiled, or some other bullshit, but i dont care. May you just provide an answer of how to make more friends, and list a few hobbies. Im working on it… but still have no life

  21. Jon says:

    To “I’m only 14″:

    I feel like I can empathize with your plight so I figure I’ll put a ‘few’ words down in the hope that it provides some help. You sound like your problem is somewhat deeper than just wanting friends and ‘having a life’. You mention that your life is pretty messed up and that you would like to have not only more friends but more meaningful friendships. Plain and simple, a worth while life is the natural outgrowth of the effort put into becoming a worth while person over time. It’s been my observation that people of like character tend to gravitate toward each other. people who are open, intelligent, responsible, trustworthy, appreciative, serving, hardworking, ethical, loving, modest and true like being around those kinds of people. And people who are closed, superstitious, irresponsible, lying, cheating, selfish, traitorous, lazy, hallow, miserly and uncaring, while they may not like it, tend to not be able to escape those kinds of people or environments that contribute to it (generally). Invariably, people will go after what they really want. Like whatever your satisfaction is you get out of being on the computer, something in you wants that. …What do you want your life to be? I said I feel like I can empathize. I had it pretty messed up growing up too. I remember realizing one day that the few good friends I had growing up had moved on w/ they’re lives and I was still locked in my little world I’d been in since middle school. I didn’t know anything, I wasn’t going anywhere, I couldn’t go anywhere, I had no one in my life and I was miserable. Up until that point I had wasted my life on the meaninglessness of instant stimulation and gratification. I realized I was missing out and now I was finnally willing to do something about it. I’m much happier now for doing so. You seem smart, you seem to recognize that there’s something better out there. I just wanted to encourage you in it… in my really long winded way, I guess. Anyway, spend your time in substantial activities and you’ll have a substantial life… The most substatial thing in life is another human being. It sounds trite but just think about it… then do it and find out for your self… the holidays are the perfect time to try. For what it’s worth, I hope it helps and good luck to you and everyone else, I hope it gets better.

  22. Jon says:

    -PS

    Just to clarify sbout the bad people not being able to leave the environment that contributes to their unhappiness, I mean that they generally can’t w/o signigicantly overhauling their own lives to not be those things and that way. I guess as a further disclaimer, what I wrote has been what I’ve observed and I in no way mean to condemn, slight, or make lite of anyone elses observations, insights, experiences, etc. Also, to Mr. Bollenbach, excellent article. Thanks!

  23. ellie says:

    i stumbled across your blog whilst surfing the net one lonely friday night and wallowing in self pity. too long have i been the one who missed out because they waited for people to call them. thanks for giving me the kick up the backside i needed to seek out my own friends, entertainment, and life!

  24. [...] to Enhance Your Sense of Humor: The Best Medicine | Healthy Habits | Reader’s Digest faggot How to Get a Life __________________ /-/ /< ي

  25. aki says:

    this one is amazing. i bumped into this article as i was searching “how to get a life”. i should have read this months ago. i would have been a lot happier then.

    this is really good. not only did this change my perspective, this also made me understand and respect people more.

    i am tempted to read all the other blogs at the archive, but i am trying my best to limit it to 2 articles a week, so as to avoid too much information that i cannot apply any.

    thanks!

  26. Suzann says:

    Just read through all of the above and am feeling much better already… I’m 60, going through a divorce, selling my house, moving back to the midwest & have been unemployed for 5+ months. So depressed at times, have been so lonely being alone and that never felt this way before. So I realized that I’ve been motivated by fear for at least 10 years and took many paths because they were just there. No vision, no happiness at home or at work. Now the majority of my ‘friends’ I realize are actually my ex-husbands’ friends instead and some of that hurts since he caused this divorce in a large way. However, my family has been supremely supportive and I have a small circle of friends who are very encouraging even though I don’t see them more than once a month. I was recently startled to find out that people want to talk to me and I’ve been so isolated that they didn’t understand where I went. Never called to find out but apparently worried about it nonetheless. Why don’t people call me? They have families and husbands or boyfriends and are caught up in their lives, life is busy for everyone. So I’m the one who keeps in touch and in some cases, I’m the one they can vent to about their lives. Today I’m starting a campaign to get a better life that makes me happy again, meet new people in my areas of interest and get my smile back for good. I’ll be reading your blog a lot more. Thanks for being here for us!

  27. [...] How To Get a Life Challenge: Stop Existing And Start Living An Amazing Life How to Slow Down Now (Please Read Slowly) How To Be Happy Comments (0) [...]

  28. slydog59 says:

    I really need help with my social life.For a year and a half ive had huge problems with anxiety and paranoia.i became much more self concious and quiet, because i didnt want to be laughed at by saying or doing something stupid.i eventually became nervous anytime i heard laugher.this distanced me greatly from my old friends.the last time i went out with ppl was before easter.im 16 years old and about to go into my final yr at high schl.can anybody advise me how to make the most of it?

  29. summr says:

    good blog and great advice but its not as simple as just learning to love yourself or getting in to hobbies, i have been doing things on my own for about a year now and i enjoy the time i spend with my self because it allows me to do what i want when i want to, its definitely a freedom but i don’t really have a life i go to work and come home. mayb on weekends i go out with “friends” it is’nt a life, its just living.Also just listening is not a balanced friendship,the person your listening to will enjoy being heard,But they wont necessarily return the favor. and in the end you’ll just feel like no one cares about you

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