Action List for Stop smoking
3 months overdue
- Focus on avoiding cigarrettes for awhile
- Make sure that you don't feel the urge, if you do remember what you promised yourself and how much happier you are when you're not smoking
- You're a bastard and get tense when you smoke
- Find alternative habits that will focus you away from cigarrettes
- Buy gum, mints or the like whenever you want to buy a pack of cigarrettes - and chew everytime you want one
